Sciencespeaking topic
REM sleep and emotional processing: in REM sleep the brain works through the day's emotional load, almost like overnight therapy. Why do we sometimes feel less weighed down the morning after a bad day; does sleep heal emotion?
— REM sleep and emotional memory processing
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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