Sciencespeaking topic

What makes you panic when you hold your breath isn't running out of oxygen but the carbon dioxide building up in your blood. So the body sounds the alarm not because your oxygen is low but because your waste is piling up. The feeling of suffocation is really the panic of excess, not of lack.

respiratory control / CO2

practice with this topic

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.