Psychologyspeaking topic

Learned helplessness, Seligman: bad situations we repeatedly cannot escape teach us that 'nothing ever changes,' and then we stop trying even when escape becomes possible. Can hopelessness be learned?

Seligman, learned helplessness

practice with this topic

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.