Psychologyspeaking topic

Just as you drift into sleep you jolt awake, as if falling. You're lying perfectly still; you're not falling anywhere. Why does the brain invent a danger alarm right as the body relaxes? Some say it's a reflex left over from ancestors who slept in trees.

the hypnic jerk

practice with this topic

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.