Psychologyspeaking topic
If a language lacks a word for blue, people still see blue, just a beat slower; the word doesn't create perception, it accelerates it. Now carry that over to emotions: does learning the name of a feeling make you feel it more sharply? Are unnamed feelings blurry and named ones crisp?
— emotional granularity, words and perception speed (Lisa Feldman Barrett)
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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