Psychologyspeaking topic
Anxiety and flow: in Csikszentmihalyi's model, when the challenge far exceeds your skill you get anxiety, and when it falls far below you get boredom. When learning something new, how do you find that sweet spot of just-right difficulty?
— Csikszentmihalyi, the skill-challenge balance
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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