Sciencespeaking topic
Fear extinction: fear isn't erased, a new safe learning is written over it while the old trace remains underneath. If beating a fear means suppressing rather than deleting it, why do old fears return under stress?
— fear extinction and prefrontal-amygdala control
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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