Sciencespeaking topic

We fall asleep as our body temperature drops: a hot shower paradoxically cools you down and helps you sleep, because blood rushes to the surface of the skin and dumps heat outward. Why does heat cool you?

thermoregulation and sleep onset

practice with this topic

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.