Psychologyspeaking topic
Curating your media diet like a nutrition plan, whether deliberate consumption is genuine self-care or just another optimization trap.
— YouTube (Gen Z media diet discourse)
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
similar topics
- FOMO: the constant feeling that something better is happening somewhere else. Did social media invent this feeling, or just inflate something that was always inside us?
- Anchoring: why does the first number we hear pin down all our later estimates? In a negotiation, why does the side that names a price first hold the advantage?
- Reconsolidation: every time we recall a memory, it becomes fragile and open to change. Does remembering a memory mean rewriting it?
- A story you're forced to abandon halfway sticks in your mind far longer than one that reaches its ending. Curiosity creates an almost bodily tension, a hunger for information. Why is not knowing sometimes a stronger drive than knowing?
- Sleep and memory: why does the brain replay what we learned during the day while we sleep at night? If you want to remember something, which matters more, studying or sleeping?