Sciencespeaking topic

Your immune system constantly runs an identity check: 'is this me, or not?' If it fails to recognize the self, it either mistakes a cancer cell for 'me' and ignores it, or mistakes your healthy tissue for the enemy and attacks it. So health isn't about finding the right enemy but about knowing the right 'self.'

immune self-recognition / autoimmunity

practice with this topic

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.