Sciencespeaking topic

Why drinking coffee the moment you wake up can backfire: adding caffeine while cortisol is already high may speed up tolerance and reduce its effect. Is the 'coffee window' real?

cortisol awakening response and caffeine

practice with this topic

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.