Sciencespeaking topic
While you dream, most of your muscles are temporarily paralyzed so you don't actually act out the movements in your dream. Sometimes this lock opens too early or closes too late; that frightening moment is what we call sleep paralysis. Every night, the brain locks you up to protect you from yourself.
— REM atonia
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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