Sciencespeaking topic

The insula and inner awareness: the insula reads internal signals like our heartbeat and gut and turns them into feelings. When we say I have a bad feeling inside, is intuition really a brain region reading our body?

the insula and interoception

practice with this topic

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.