Sciencespeaking topic
The HPA axis and chronic stress: stress sets off a chain that releases cortisol, protective in the short term but damaging to the hippocampus over time. Why does constant stress weaken our memory and our decision-making?
— the HPA axis (hypothalamic-pituitary-adrenal) and cortisol
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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