The habit of ignoring your own emotions while believing you handle them well.

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.

similar topics

• The 'argument is war' metaphor: why do we describe a disagreement in combat language? If we 'demolish' a claim and 'shoot down' a point, is our thinking itself built like a battle?
• To love means to commit oneself without guarantee, to give oneself completely in the hope that our love will produce love in the loved person.
• Self-serving bias: success is our doing, failure is always the fault of outside forces? Why do we distort reality to protect our ego without even noticing we are doing it?
• Opportunity cost: every 'yes' is a whole bundle of simultaneous 'no's. Does weighing what we lose with each choice make us more deliberate, or just permanently unsatisfied?
• Dunbar's number: a human can sustain roughly 150 meaningful relationships, no more. With thousands of 'friends' on social media, why do we still feel lonely?