Psychologyspeaking topic

Seligman later developed 'learned optimism': if helplessness can be learned, hope can be taught. Does changing a person's explanatory style really make them more resilient?

Seligman, learned optimism

practice with this topic

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.