Psychologyspeaking topic
Self-compassion, Neff: treating yourself like a friend after a failure motivates better than harsh self-criticism. Why does being merciless with yourself actually slow your progress?
— Neff, self-compassion
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
similar topics
- When one group generalizes from painful experience and another answers that not all of them are like that, both sides feel unheard. How should a conversation like that actually be handled?
- Metacognition: does thinking about thinking set humans apart? What kind of mental leap is it to say 'I know I'll forget this, so I'm writing it down'?
- Cognitive load theory: why does the brain hit a point where it's 'full' and nothing more goes in? Why does trying to hold too much at once make learning harder?
- Do adults need a best friend, or is that a childhood idea we outgrow?
- Openness to experience in the Big Five: why do people high in openness change their minds more easily? And if openness is high, does commitment get harder?