Sciencespeaking topic

Mind wandering and unhappiness: Killingsworth and Gilbert found we are less happy when our minds wander. Is being present the key to happiness, or is daydreaming the price of our creativity?

Killingsworth & Gilbert, mind wandering research

practice with this topic

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.