Sciencespeaking topic
Mind wandering and unhappiness: Killingsworth and Gilbert found we are less happy when our minds wander. Is being present the key to happiness, or is daydreaming the price of our creativity?
— Killingsworth & Gilbert, mind wandering research
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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