Sciencespeaking topic
Meditation and brain change: Davidson showed that long-term meditators have physically altered regions for attention and emotion. If training the mind is like training a muscle, can our way of thinking rebuild our brain?
— Richard Davidson, meditation and neuroplasticity
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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