Psychologyspeaking topic
Implementation intentions, Gollwitzer: saying 'if X happens, I'll do Y' instead of just 'I'll do it' dramatically raises the odds of following through. Why does tying an intention to a specific situation work so well?
— Gollwitzer, implementation intentions
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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