Psychologyspeaking topic

Disqualifying the positive: brushing off a compliment with 'they're just being nice'. Why does the brain filter out good news and hoard the bad?

Beck, cognitive distortions (disqualifying the positive)

practice with this topic

Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.