Psychologyspeaking topic
Beck's cognitive distortion of catastrophizing: spinning a small mistake into the worst-case scenario. Why does the mind rehearse the most terrifying ending instead of the most likely one?
— Beck, cognitive distortions (catastrophizing)
practice with this topic
Set the timer (5-30 min), take 20 seconds of prep if you like, start talking. Jot your thoughts onto the sticky-note board.
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